Your Health: Building strength in numbers

Shawnee Mission Post Sponsor - March 6, 2019 10:00 am

Exercise groups could be the key to actually enjoying your fitness journey. Research shows that finding a group of like-minded peers can help you achieve your goals by upping motivation, accountability and positive competition.

MyHealthKC outlines the simple steps to finding the right people, the right activity and identifying workout groups in Kansas City. From running to Tai Chi, there are groups for just about everything. Find the one that’s right for you.

View the full article at, your resource for living well in Kansas City. Backed by the experts at AdventHealth Shawnee Mission, helps you explore local recipes, guides, wellness events and more to support your daily health journey.

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Your Health: Restaurant-style salsa at home

The secret to our restaurant-style salsa? A can of Rotel for the perfect consistency. Try this spicy dip with chips for the perfect game

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Your Health: Healthy snacks for traveling

Vacations are a blast, but too much junk food and upset little tummies can quickly sour a great trip. Often times, the cheapest, easiest

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Your Health: Heavy lifting – weight training for women

Lift your way to a stronger you. In addition to making you stronger and leaner, strength training can be beneficial for your overall health—challenging

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Your Health: Meal planning made easy

Forget fad diets—choose healthy eating habits that stick. Did you know that the food pyramid is long gone? It was replaced in 2011 by

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Your Health: Setting realistic health goals

By this point in the year, most New Year’s Resolutions are long dead. So maybe you haven’t been to the gym every day—that doesn’t

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Your Health: Loving your post-baby body

Congratulations on your little one! These moments are precious, but you may feel a nagging expectation to return to your pre-pregnancy body. During pregnancy,

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Your Health: Managing childhood eczema

Itching. Redness. Ultra-dry skin. These aren’t what any parent wants for their child. One in ten children will develop eczema, but for those that

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Your Health: Safely disposing of medication

Moving into a new year can be the perfect time to cleanse your space—and you’d be amazed what you might find at the back

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Your Health: Run a 5K in just 12 weeks

It’s not about the glory, it’s about the guts to try it! Don’t think you’ll ever be a runner? You may be wrong. If

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Your Health: Making time for fitness

Whether you’re new to the gym or an exercise fanatic, it’s always good to have a plan. Planning your exercise not only holds you