Your Health: A post-holiday cleanse for busy schedules

Shawnee Mission Post Sponsor - December 25, 2019 10:00 am

The holidays are full of delicious foods and wonderful treats—all of which can wreak havoc on our digestive system. If you’re feeling sluggish and experiencing some food sensitivity, you might consider a post-holiday cleanse to get your system back on track.

Dr. Megan Schlick, ND, has designed a straightforward, seven-day cleanse to jump-start your health goals with nutritious, whole foods. The cleanse, which comes with a shopping list and recipes, is available for free at is your resource for living well in Kansas City. Backed by the experts at Shawnee Mission Health, helps you explore local recipes, guides, wellness events and more to support your daily health journey.

Sponsored Post

Your Health: Treating carpal tunnel syndrome

Do you do repetitive work, have an inflammatory condition, retain fluid or suffer from nerve damage? If so, then you may be at increased

Sponsored Post

Your Health: Natural supplements to support overall health

Cold and flu season is upon us, which means we could all use some extra support for our immune system. Natural supplements can be

Sponsored Post

Your Health: Beginner’s guide to essential oils

For centuries, people have valued essential oils for their many health benefits. Today, essential oils are used not only in aromatherapy, but also in

Sponsored Post

Your Health: Fad diets = bad diets

When we notice ourselves carrying around additional weight during the holidays, going on a crash diet seems like a quick way to shed the

Sponsored Post

Your Health: Foods That boost your immune system

One of the best ways to combat the cold and flu this season is to fuel your body with immune-boosting foods. For instance, elderberry

Sponsored Post

Your Health: Ways to stay sharp and prevent dementia

While some age-related memory decline is normal and expected, many of us still want to do whatever we can to preserve our memory and

Sponsored Post

Your Health: Healthy substitutions in cooking

Have you ever started making a batch of cookies only to notice you’ve run out of butter? Do you regularly avoid foods you love

Sponsored Post

Your Health: MyHealthKC creates activity book for kids

Learning healthy habits at a young age sets children up for a lifetime of wellness. MyHealthKC makes learning these habits fun with the Healthy

Sponsored Post

Your Health: Infant development – learning through play

Before your child has the ability to walk, crawl or even hold a toy, they are capable of learning through play. Your early efforts

Sponsored Post

Your Health: Medicine for the mind, body and spirit

Have you ever experienced symptoms that seem to pop up out of nowhere, like a rapid heartbeat or an upset stomach? Often, these seemingly