Your Health: Help and healing in grief

Shawnee Mission Post Sponsor - April 17, 2019 10:00 am

Grief can seem all encompassing. The stress and sadness of mourning can have a profound effect on your physical, emotional and spiritual health. Often more hard-hitting or complex than just five stages, grief is a big deal, but no one should feel stuck in it. There is help available.

Mark Stoddart, Administrative Director of Spiritual Wellness at AdventHealth Shawnee Mission, breaks down the many faces of grief and the wealth of support available to those affected by it. There’s no need to suffer in silence.

View the full article at, your resource for living well in Kansas City. Backed by the experts at AdventHealth Shawnee Mission, helps you explore local recipes, guides, wellness events and more to support your daily health journey.

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Your Health: Bike KC to make the most of spring

As the weather heats up, most people find themselves wanting to spend more time outdoors. Biking is an aerobic activity, working out your heart,

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Your Health: Chilling and grilling with potato kabobs

Spring has sprung, which means it’s officially grilling season. If you’re looking for something a little healthier than burgers or brats, Grilled Potato Kabobs

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Your Health: Getting to the heart of the matter

29 million Americans have diabetes, and even more have prediabetes, but did you know that diabetes increases your risk of heart disease death and

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Your Health: It’s a guy thing – men’s health screenings by age

You may not want to act your age, but it’s important to be screened like it. As men age, their health needs change, and

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Your Health: Spice up dinner time with slow cooker fajitas

Slow cooking is your secret weapon for weeknight dinners. Pop in your ingredients, go about your day and have a delicious dinner ready when

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Your Health: Building strength in numbers

Exercise groups could be the key to actually enjoying your fitness journey. Research shows that finding a group of like-minded peers can help you

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Your Health: Restaurant-style salsa at home

The secret to our restaurant-style salsa? A can of Rotel for the perfect consistency. Try this spicy dip with chips for the perfect game

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Your Health: Healthy snacks for traveling

Vacations are a blast, but too much junk food and upset little tummies can quickly sour a great trip. Often times, the cheapest, easiest

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Your Health: Heavy lifting – weight training for women

Lift your way to a stronger you. In addition to making you stronger and leaner, strength training can be beneficial for your overall health—challenging

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Your Health: Meal planning made easy

Forget fad diets—choose healthy eating habits that stick. Did you know that the food pyramid is long gone? It was replaced in 2011 by