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Bridge to Fit

At BridgeFit Personal Training, we help adults 40+ and beginners lose weight, gain energy, and get strong... even if they are overwhelmed by their busy schedule or haven't found a solution that works long-term. Why the name BridgeFit? A bridge is...
At BridgeFIt Personal Training, it is common for us to hear from new members that weight loss and/or toning is their primary goal. Click here for more info on BridgeFit Personal Training Most people say, “If you want to lose weight...
Have you heard of BridgeFit Personal Training? At BridgeFit, we help adults 40+ and beginners lose weight, gain energy, and get strong... even if they are overwhelmed by their busy schedule or haven't found a solution that works long-term. We are...
Have you heard of BridgeFit Personal Training? We are Johnson County’s Only Gym Focused on adults 40+. At BridgeFit, we help adults 40+ and beginners lose weight, gain energy, and get strong... even if they are overwhelmed by their busy schedule...
Would having a personal trainer, a nutrition coach, and someone to hold you accountable to your goals help you get back to pre-covid shape? We are GIVING AWAY 12 months of personal training and nutrition coaching for FREE to one...
When you hit 30 years old, you start to lose muscle. Then at 40, some research suggests you lose 1% of your muscle per year. If nothing is done to prevent this muscle loss, it can lead to: Decreased strength Slower...
At BridgeFit, we are all about getting the most out of the exercise without banging up your body in the process. Click Here to Learn More About BridgeFit Exercise technique plays a significant role in achieving this goal. Your exercise technique...
No matter what your fitness goal is, you should do strength training. Click here for our previous article on all of the benefits of strength training. Now we know it’s important, but how do we do it? Strength training will look different...
If you are struggling to make progress on your health and fitness goals or are struggling to get started, make sure you read this entire article. My hope is that it inspires you to take action today and/or stay...
At BridgeFit, one of our primary goals is to help our members build a body that gives them the freedom and confidence to do the things they want and love to do. Click here for more information on BridgeFit Personal...
Fitness can be broken down into three buckets: flexibility, cardiovascular fitness, and strength training. All fitness buckets are essential to building a resilient body that never gets in the way of what you want and love to do. One of the...
Are you tired of feeling sluggish and out of shape? Do you find it difficult to make exercise and healthy eating a regular part of your routine? If so, you're not alone. Many adults over the age of 40 struggle to...