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  • Why Subscribe?
  • Sponsored Columns:
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  Shawnee Mission Post Sponsor  Oct 17, 2019 - 2020 Fitness

2020FIT: Strategies for coping with stress

Let us make you a guarantee: Life is going to throw you some totally unexpected stresses. Your plans will go off the rails. You won’t get everything done you think

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  Jay Senter  Oct 10, 2019 - 2020 Fitness

2020FIT: Meet Certified CrossFit Trainer Jeremy Whiteford

For some people, that’s getting stronger. For some, it’s losing weight. For others it’s having more energy, or better endurance, or looking better in the mirror, or any of a

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  Shawnee Mission Post Sponsor  Oct 03, 2019 - 2020 Fitness

2020FIT: It’s Open season

On October 10, the CrossFit Open begins. What’s The Open, you ask? For five weeks in a row, athletes at every CrossFit gym in the world complete the same five

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  Shawnee Mission Post Sponsor  Sep 19, 2019 - 2020 Fitness

2020FIT: A look at our sports performance program for teen athletes

More and more these days, experts are encouraging young athletes not to get too sport-specific, and to instead take part in a variety of activities. The idea is that by

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SPONSORED POST
  Shawnee Mission Post Sponsor  Sep 12, 2019 - Sponsored posts

2020FIT: Working through injuries and staying fit in the process

Whether it’s turning an ankle on the tennis court, tearing a tendon during a run or just getting dinged up playing with your kids, injuries can be an unfortunate part

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  Jay Senter  Sep 05, 2019 - 2020 Fitness

2020FIT: Recovering from a binge weekend

If you’re like most people, you bid farewell to summer with a series of celebrations over Labor Day weekend that probably wouldn’t be categorized as “healthy.” All-you-can-eat cookouts, desserts galore

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  Shawnee Mission Post Sponsor  Aug 22, 2019 - 2020 Fitness

2020 FIT: Don’t let the fear of being held accountable hold you back

It happens from time to time: A potential client will reach out, tour our gym facility, and take a Free Trial class to experience first hand what we offer. After

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  Shawnee Mission Post Sponsor  Aug 15, 2019 - 2020 Fitness

2020FIT: Why aren’t there any mirrors inside the gym?

From time to time, we have people tour our facility and ask an understandable question when they see the gym: Where are the mirrors? It’s true. While most work out

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  Shawnee Mission Post Sponsor  Aug 01, 2019 - 2020 Fitness

2020 Fitness: (Re)introducing our CORE program

One of the things about our building expansion project that’s got us most excited is a new east studio that will allow us to re-introduce a program that can help

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  Shawnee Mission Post Sponsor  Jul 25, 2019 - 2020 Fitness

2020 Fitness: Doing what you want without physical limitation

The word “fitness” is just nebulous enough to be dangerous. Because for some people, it conjures up images of ripped models on the cover of glossy magazines — images that

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  Jay Senter  Jul 18, 2019 - 2020 Fitness

2020 Fitness: A big milestone in our expansion project

This week marks a big milestone in our expansion project here at 2020 Fitness: New walls have started to go vertical. And in the coming weeks, the new spaces that

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  Shawnee Mission Post Sponsor  Jul 11, 2019 - 2020 Fitness

2020 Fitness: The beauty of setting small, incremental goals

When people make the decision to get in better shape, the process can seem pretty daunting. And, yes, it’s a long road from being a couch potato to a model

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  PVPost Sponsor  Jul 04, 2019 - 2020 Fitness

2020 Fitness: Looking for a ‘fitness buffer’ before that 4th of July party? We’ve got you covered

The Fourth of July is a great time here in northeast Johnson County, with community celebrations and neighborhood parties the docket for many. We made the decision a few years

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  Shawnee Mission Post Sponsor  Jun 27, 2019 - 2020 Fitness

2020 Fitness: Looking good vs. feeling good as fitness motivators

With summer in full swing, there’s been a predictable wave of “get pool ready” stories out there with tips on improving fitness. It’s no surprise. The driving motivation for many

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  Shawnee Mission Post Sponsor  Jun 20, 2019 - 2020 Fitness

2020 Fitness: That construction work you see? It means good things are coming

If you’ve driven by 2020 Fitness in the former Prairie Village Post Office building recently, you’ve probably noticed some not-so-subtle changes. For one, we’re getting a fresh exterior paint job.

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