More and more these days, experts are encouraging young athletes not to get too sport-specific, and to instead take part in a variety of activities. The idea is that by
2020FIT: Working through injuries and staying fit in the process
Whether it’s turning an ankle on the tennis court, tearing a tendon during a run or just getting dinged up playing with your kids, injuries can be an unfortunate part
2020FIT: Recovering from a binge weekend
If you’re like most people, you bid farewell to summer with a series of celebrations over Labor Day weekend that probably wouldn’t be categorized as “healthy.” All-you-can-eat cookouts, desserts galore
2020 FIT: Don’t let the fear of being held accountable hold you back
It happens from time to time: A potential client will reach out, tour our gym facility, and take a Free Trial class to experience first hand what we offer. After
2020FIT: Why aren’t there any mirrors inside the gym?
From time to time, we have people tour our facility and ask an understandable question when they see the gym: Where are the mirrors? It’s true. While most work out
2020 Fitness: (Re)introducing our CORE program
One of the things about our building expansion project that’s got us most excited is a new east studio that will allow us to re-introduce a program that can help
2020 Fitness: Doing what you want without physical limitation
The word “fitness” is just nebulous enough to be dangerous. Because for some people, it conjures up images of ripped models on the cover of glossy magazines — images that
2020 Fitness: A big milestone in our expansion project
This week marks a big milestone in our expansion project here at 2020 Fitness: New walls have started to go vertical. And in the coming weeks, the new spaces that
2020 Fitness: The beauty of setting small, incremental goals
When people make the decision to get in better shape, the process can seem pretty daunting. And, yes, it’s a long road from being a couch potato to a model
2020 Fitness: Looking for a ‘fitness buffer’ before that 4th of July party? We’ve got you covered
The Fourth of July is a great time here in northeast Johnson County, with community celebrations and neighborhood parties the docket for many. We made the decision a few years
2020 Fitness: Looking good vs. feeling good as fitness motivators
With summer in full swing, there’s been a predictable wave of “get pool ready” stories out there with tips on improving fitness. It’s no surprise. The driving motivation for many
2020 Fitness: That construction work you see? It means good things are coming
If you’ve driven by 2020 Fitness in the former Prairie Village Post Office building recently, you’ve probably noticed some not-so-subtle changes. For one, we’re getting a fresh exterior paint job.
Get outside and get fit! 2020 Fitness partners with JCPRD, Prairie Village for Endurance at Harmon Park program
A perfect stretch of summer weather has finally arrived — and we’re using it as motivation to get outdoors and get our community moving! 2020 Fitness has teamed up with
2020 Fitness: Practicing stress
When was the last time you went through a day and everything went perfectly according to plan? When you had all the time you needed to do everything you needed
