Let us make you a guarantee: Life is going to throw you some totally unexpected stresses. Your plans will go off the rails. You won’t get everything done you think
2020FIT: Strategies for coping with stress
2020FIT: Meet Certified CrossFit Trainer Jeremy Whiteford
For some people, that’s getting stronger. For some, it’s losing weight. For others it’s having more energy, or better endurance, or looking better in the mirror, or any of a
2020FIT: It’s Open season
On October 10, the CrossFit Open begins. What’s The Open, you ask? For five weeks in a row, athletes at every CrossFit gym in the world complete the same five
2020FIT: A look at our sports performance program for teen athletes
More and more these days, experts are encouraging young athletes not to get too sport-specific, and to instead take part in a variety of activities. The idea is that by
2020FIT: Working through injuries and staying fit in the process
Whether it’s turning an ankle on the tennis court, tearing a tendon during a run or just getting dinged up playing with your kids, injuries can be an unfortunate part
2020FIT: Recovering from a binge weekend
If you’re like most people, you bid farewell to summer with a series of celebrations over Labor Day weekend that probably wouldn’t be categorized as “healthy.” All-you-can-eat cookouts, desserts galore
2020 FIT: Don’t let the fear of being held accountable hold you back
It happens from time to time: A potential client will reach out, tour our gym facility, and take a Free Trial class to experience first hand what we offer. After
2020FIT: Why aren’t there any mirrors inside the gym?
From time to time, we have people tour our facility and ask an understandable question when they see the gym: Where are the mirrors? It’s true. While most work out
2020 Fitness: (Re)introducing our CORE program
One of the things about our building expansion project that’s got us most excited is a new east studio that will allow us to re-introduce a program that can help
2020 Fitness: Doing what you want without physical limitation
The word “fitness” is just nebulous enough to be dangerous. Because for some people, it conjures up images of ripped models on the cover of glossy magazines — images that
2020 Fitness: A big milestone in our expansion project
This week marks a big milestone in our expansion project here at 2020 Fitness: New walls have started to go vertical. And in the coming weeks, the new spaces that
2020 Fitness: The beauty of setting small, incremental goals
When people make the decision to get in better shape, the process can seem pretty daunting. And, yes, it’s a long road from being a couch potato to a model
2020 Fitness: Looking for a ‘fitness buffer’ before that 4th of July party? We’ve got you covered
The Fourth of July is a great time here in northeast Johnson County, with community celebrations and neighborhood parties the docket for many. We made the decision a few years
2020 Fitness: Looking good vs. feeling good as fitness motivators
With summer in full swing, there’s been a predictable wave of “get pool ready” stories out there with tips on improving fitness. It’s no surprise. The driving motivation for many
2020 Fitness: That construction work you see? It means good things are coming
If you’ve driven by 2020 Fitness in the former Prairie Village Post Office building recently, you’ve probably noticed some not-so-subtle changes. For one, we’re getting a fresh exterior paint job.
