When we notice ourselves carrying around additional weight during the holidays, going on a crash diet seems like a quick way to shed the extra pounds. However, these fad diets can set you up to fail.
Shelly Buehler, dietician with AdventHealth Shawnee Mission, details the pitfalls of diets promising fast weight loss and instead suggests healthier alternatives for reaching your personal goals. The full article is available at MyHealthKC.com, your resource for living well in Kansas City. Backed by the experts at AdventHealth, MyHealthKC.com helps you explore local recipes, guides, wellness events and more to support your daily health journey.