Your Health: Foods That boost your immune system

One of the best ways to combat the cold and flu this season is to fuel your body with immune-boosting foods. For instance, elderberry can help reduce the severity and/or duration of viral infections through immune-boosting antioxidants and vitamins.

In this article from MyHealthKC, Dr. Megan Schlick, ND, naturopathic doctor with AdventHealth Shawnee Mission Holistic Care, details the most powerful foods you can eat to support your immune system this winter.

MyHealthKC.com is your resource for living well in Kansas City. Backed by the experts at AdventHealth, MyHealthKC.com helps you explore local recipes, guides, wellness events and more to support your daily health journey.