Your Health: Healthy substitutions in cooking

Have you ever started making a batch of cookies only to notice you’ve run out of butter? Do you regularly avoid foods you love due to food intolerances? Or maybe you’re looking for ways to make your meals more heart-healthy. The Healthy Substitutions in Cooking Guide from offers easy substitutions to support your health goals (or even just to help you in a pinch). Download your free copy of the guide at is your resource for living well in Kansas City. Backed by the experts at AdventHealth, helps you explore local recipes, guides, wellness events and more to support your daily health journey.