Your Health: How to be successful with meal planning

We’ve all heard the saying “failing to plan is planning to fail.” Meal planning is one of the best tools to help you make healthier eating choices, save money and reduce stress in your life. While it does take more time up-front, meal planning will save you time and help your week run more smoothly.

All the tips you need to get started are available at MyHealthKC.com, Kansas City’s online health and wellness resource. Backed by the experts at AdventHealth Shawnee Mission, MyHealthKC.com helps you explore local recipes, guides, wellness events and more to support your daily health journey.