2020 Fitness: Doing what you want without physical limitation

Whatever your fitness goal, there are a few steps you can take to ensure you’re optimizing your chances for success.

The word “fitness” is just nebulous enough to be dangerous.

Because for some people, it conjures up images of ripped models on the cover of glossy magazines — images that can be intimidating to even the most health conscious among us. And when a goal is intimidating, it can be hard to muster the energy need to start pursuing it.