Your Health: Healthy snacks for traveling

Vacations are a blast, but too much junk food and upset little tummies can quickly sour a great trip. Often times, the cheapest, easiest food isn’t the healthiest, but with a little planning, you can keep your kids (and their tummies) happy and healthy.

Sherri Martin, Pediatrician with AdventHealth Shawnee Mission, breaks down simple ways to prepare on-the-go snacks and instill healthy eating habits in your kids. Everything in moderation– If you can set good examples most of the time, your kids can make good choices most of the time.

The full article is available at, your resource for living well in Kansas City. Backed by the experts at AdventHealth, MyHealthKC helps you explore local recipes, guides, wellness events and more to support your daily health journey.