Congratulations on your little one! These moments are precious, but you may feel a nagging expectation to return to your pre-pregnancy body. During pregnancy, your body grows and changes. Yes, you gain weight, but your muscles and ligaments also loosen.
Because of the very real changes a new baby has on your body and your sleep schedule, finding time to work out can seem impossible. Focusing on steady goals and low-impact workouts can help you to get moving in a sustainable way.
Find more tips at MyHealthKC.com, your resource for living well in Kansas City. Backed by the experts at AdventHealth, MyHealthKC.com helps you explore local recipes, guides, wellness events and more to support your daily health journey.