Sponsored Post

Your Health: Smart substitutions

Shawnee Mission Post Sponsor - December 5, 2018 10:00 am

Many different allergies, conditions and diets can affect your diet. Lactose intolerance may have you avoiding dairy, or you could simply be trying to avoid sugar. Instead of searching for all-new recipes, try tweaking your favorites.

The MyHealthKC Substitutes in Cooking guide outlines low-fat, low glycemic index and plant-based alternatives to the dairy, sugar and fat you may see in recipes. With a few simple swaps, you can tailor your favorite recipes to fit your new lifestyle.

Get Shawnee Mission Post’s latest headlines via email for FREE each weekday!

Get Shawnee Mission Post’s latest headlines via email for FREE each weekday!


MyHealthKC.com is your resource for living well in Kansas City. Backed by the experts at Shawnee Mission Health, MyHealthKC.com helps you explore local recipes, guides, wellness events and more to support your daily health journey.

Never miss a story. Try full access today for just 99¢

You want to know what’s happening in Shawnee Mission. We make it easy. Sign up today for just 99¢ and get full access to all stories plus our premium email newsletters.

Subscribe for access to comments section