Your Health: Beat the Bloat


Bloating is the worst. You may feel uncomfortable, or your clothes might not fit as you expected. Luckily, there are good home remedies for bloating—things you can eat, drink, do and avoid to ease bloating.

MyHealthKC.com outlines 19 home remedies that fight bloat, from aiding digestion to reducing water retention. In short, increasing activity and fiber consumption can help get you and your digestion moving. If you experience chronic bloating, there may be a deeper issue, so consult your primary care physician.

MyHealthKC.com is your resource for living well in Kansas City. Backed by the experts at Shawnee Mission Health, MyHealthKC.com helps you explore local recipes, guides, wellness events and more to support your daily health journey.