Your Health: Essential oils 101

Many of us are looking to avoid harsh chemicals and synthetic fragrances in our homes, but it’s not always easy to know where to start. Essential oils can be used for cleaning, aromatherapy and beauty products without scary additives.

A Beginner’s Guide to Essential Oils breaks down all of the essential oil tips and tricks you need, from relaxing blends to building a starter kit, it’s a one-stop-shop to incorporating oils into your life.

The full guide is available at, your resource for living well in Kansas City. Backed by the experts at Shawnee Mission Health, helps you explore local recipes, guides, wellness events and more to support your daily health journey.