Your Health: Best bike trails in Kansas City

After what felt like an endless winter, the sun is out, the weather’s warm and now is the perfect time for a bike ride. We’ve rounded up the best bike trails in the KC metro, both paved and unpaved.

Did you know that Kansas City boasts over 100 miles of trails? Biking is not only a great way to burn calories and ease stress, but it’s fantastic cardio, working out your heart, lungs and blood vessels. Check your tires, dig out your helmet and bike your way to better cardiovascular fitness.

The full article is available at MyHealthKC.com, your resource for living well in Kansas City. Backed by the experts at Shawnee Mission Health, MyHealthKC.com helps you explore local recipes, guides, wellness events and more to support your daily health journey.