NEJCFIT: Studio 7 Pilates + Barre tips for keeping your body healthy during holiday travel season

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With years of fitness training and physical therapy experience, our instructors help students combat a variety of aches and pains.
With years of fitness training and physical therapy experience, our instructors help students combat a variety of aches and pains.

Traveling can wreak havoc on the body. Whether you’re sitting in a car, cramped in a plane seat or toting your luggage around a busy station, travel can cause stress, tension and general aches and pains throughout your body. To help offset your travels and reset your body, a quick and effective combination of strength and stretch is needed.

There are a variety of pilates moves that focus on the lower back, hips and legs, and are especially crucial in helping combat and prevent any travel pains you might experience during the holiday travel season.

Take a look as our instructor demonstrates a series of movements we cover in our equipment class that help keep your lower back strong but flexible:

Before you hit the road for this holiday season, be sure to spend some time getting your body prepared for the stresses of travel.

This sponsored column is brought to you by Studio 7 Pilates + Barre. Studio 7 Pilates + Barre is focused on helping you achieve your fitness goals through total body workouts that allow you to deepen your body awareness. By incorporating our 7 basic principles we cater a program to achieve the results you desire.
Contact us today to learn more about our classes or explore our schedule.