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Community Health Update

Last week, the U.S. Food and Drug Administration (FDA) announced an emergency use authorization (EUA) for a COVID-19 vaccine developed by Pfizer. An EUA allows for lifesaving medical products to become available during public health emergencies after a rigorous...
The holidays are full of delicious foods and wonderful treats—all of which can wreak havoc on our digestive system. If you’re feeling sluggish and experiencing some food sensitivity, you might consider a post-holiday cleanse to get your system back...
Do you do repetitive work, have an inflammatory condition, retain fluid or suffer from nerve damage? If so, then you may be at increased risk for developing carpal tunnel syndrome. While mild cases of carpal tunnel can be treated...
Cold and flu season is upon us, which means we could all use some extra support for our immune system. Natural supplements can be a safe way to support your overall health by giving your body the boost it...
For centuries, people have valued essential oils for their many health benefits. Today, essential oils are used not only in aromatherapy, but also in natural beauty and cleaning products. In fact, you can make a variety of homemade products...
When we notice ourselves carrying around additional weight during the holidays, going on a crash diet seems like a quick way to shed the extra pounds. However, these fad diets can set you up to fail. Shelly Buehler, dietician with...
One of the best ways to combat the cold and flu this season is to fuel your body with immune-boosting foods. For instance, elderberry can help reduce the severity and/or duration of viral infections through immune-boosting antioxidants and vitamins. In...
While some age-related memory decline is normal and expected, many of us still want to do whatever we can to preserve our memory and brain power. Dementia is a disease that affects memory, language, problem-solving and other crucial thinking...
Have you ever started making a batch of cookies only to notice you’ve run out of butter? Do you regularly avoid foods you love due to food intolerances? Or maybe you’re looking for ways to make your meals more...
Learning healthy habits at a young age sets children up for a lifetime of wellness. MyHealthKC makes learning these habits fun with the Healthy Kids Activity Book. Loaded with fun activities that can be done individually or with a friend,...
Before your child has the ability to walk, crawl or even hold a toy, they are capable of learning through play. Your early efforts to introduce your child to the world around them will have a profound influence on...
Have you ever experienced symptoms that seem to pop up out of nowhere, like a rapid heartbeat or an upset stomach? Often, these seemingly random symptoms occur during a stressful or emotional time, like the first day of a...